MaddeNoren's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

56.3 kg Lost so far: 15.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1158 kcal

Fat: 44.40g | Prot: 68.72g | Carbs: 121.83g. Breakfast: Kaffe med Mjölk. Lunch: Pandy Chocolate With Creamy Milk. Dinner: Morötter, Mutti Krossade Tomater, Barilla Fusilli, Knorr Spaghetti Bolognese. Snacks/Other: Milda Culinesse, Purjolök, Röd Het Chili Peppar, Pågen Fullkorns Rost, Ägg. more...

195 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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MaddeNoren's Journal, 23 Jul 21

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MaddeNoren's Weight History