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MaddeNoren
Journal
23 Jul 21
MaddeNoren's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
56.3 kg
Lost so far:
15.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
1158 kcal
Fat: 44.40g | Prot: 68.72g | Carbs: 121.83g.
Breakfast:
Kaffe med Mjölk.
Lunch:
Pandy Chocolate With Creamy Milk.
Dinner:
Morötter, Mutti Krossade Tomater, Barilla Fusilli, Knorr Spaghetti Bolognese.
Snacks/Other:
Milda Culinesse, Purjolök, Röd Het Chili Peppar, Pågen Fullkorns Rost, Ägg.
more...
195 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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MaddeNoren's Weight History
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