Weigh In record (no journal entry) for 22 July 2021
|
70 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
4317 kcal
|
Fat: 109.88g | Prot: 145.47g | Carbs: 656.94g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Oatly Aufstrich Natur , Almtaler Laugenstange. Snacks/Other: PowerBar Iso Active, Alnatura Ahornsirup Grad A, Äpfel, Clif Bar White Chocolate Macadamia Nut, ültje Erdnüsse, Nutrixxion Energy Bar Salty Nut, Grafschafter Goldsaft, Clif Bar White Chocolate Macadamia Nut. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|