Weigh In record (no journal entry) for 23 July 2021
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101.3 kg
Lost so far: 35.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 58.08g | Prot: 66.58g | Carbs: 47.26g.
Breakfast: Milbona Britischer Cheddar, Huevo, Dulano Geflügel-Filetroulade. Lunch: Wasa Delicate Rounds Sesame & Sea Salt, Bofrost Doradenfilets Royal. Snacks/Other: DM Bio Krokant Riegel Sesam, DM Sportness Protein Schoko-Waffel-Sticks, Wasa Sandwich Cream Cheese & Chives, Eiskaffee. more...
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Losing 1.4 kg a Week
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