Weigh In record (no journal entry) for 23 July 2021
|
58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 26.48g | Prot: 34.10g | Carbs: 146.04g.
Breakfast: Şekersiz Türk Kahvesi, Mercimek Çorbası. Lunch: Ülker Metro, Mercimek Çorbası. Dinner: Ülker Çubuk Kraker, Şeftali, Elma. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|