Weigh In record (no journal entry) for 23 July 2021
|
64 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 99.18g | Prot: 71.12g | Carbs: 112.62g.
Breakfast: Hartgekochtes Ei, Erdbeermarmelade, Milfina Butter , Philadelphia Räucherlachs mit Dill , Lieken Urkorn Vollkorn Saftiges. Lunch: Schlagsahne, Knorr Salatkrönung, Thomy Sonnenblumenöl (10g), Möhren, Maredo Zwiebeln, Edeka Spitzkohl, Gut Ponholz Schweinehackfleisch. Dinner: hareico Holsteiner Mettwurst, Cocktailtomaten. Snacks/Other: Zwickl Bier, Milbona High Protein Quarkriegel, Kaffee, Reismilch, Reismilch, Kaffee. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastik.k3's Weight History
|