IamGu's Journal, 22 Jul 21

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86 refeed @ maintainance

85.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

3098 kcal

Fat: 97.01g | Prot: 212.51g | Carbs: 299.78g. Breakfast: Olive Oil, Wumu Egg Noodles, Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil, Egg. Dinner: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Flavorite Premium White Rice. Snacks/Other: Cabernet Sauvignon Wine. more...

3106 kcal

Exercise: home - 23 hours and 57 minutes, Resting - 3 minutes. more...

Losing 1.4 kg a Week

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IamGu's Journal, 22 Jul 21

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