Weigh In record (no journal entry) for 23 July 2021
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57.2 kg
Lost so far: 30.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 34.95g | Prot: 38.27g | Carbs: 237.37g.
Breakfast: Wortel, Nanas. Lunch: Mentimun (dengan Kulit), Telur Rebus, Nasi Putih, Tempe orek kacang panjang. Dinner: Paroti Cream Meses Jumbo, Telur Rebus, Pisang, Pepaya, Labu. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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