Weigh In record (no journal entry) for 22 July 2021
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57.4 kg
Lost so far: 30.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 37.83g | Prot: 60.57g | Carbs: 212.93g.
Breakfast: Tomat, Wortel. Lunch: La Fonte Spaghetti, Udang, Spaghetti Oglio Olio. Dinner: Tepung Terigu Putih (Semua Keperluan), Wortel, Daun Bawang, Telur, Tahu. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Gaining 0.7 kg a Week
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hannaoviliafayola's Weight History
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