Weigh In record (no journal entry) for 21 July 2021
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57.3 kg
Lost so far: 30.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 44.68g | Prot: 57.53g | Carbs: 186.79g.
Breakfast: Nanas. Lunch: Yoshinoya teriyaki, Brokoli tumis, Telur Rebus, Nasi Putih. Dinner: Blue Band Mentega, Gula Merah, Pisang, Sari Roti Roti Gandum. Snacks/Other: Sakura Tahu Sutra Silken Tofu. more...
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Losing 2.8 kg a Week
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hannaoviliafayola's Weight History
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