Weigh In record (no journal entry) for 22 July 2021
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53.2 kg
Lost so far: 17.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 43.33g | Prot: 59.74g | Carbs: 147.03g.
Breakfast: Nature's Promise Organic Frozen Strawberries, Trader Joe's Organic Wild Blueberries, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Green Tea, Tostitos Medium Salsa, Red Cabbage, El Burrito Soyrizo, Simple Truth Organic Dark Red Kidney Beans, Lettuce, Sargento Deli Style Sliced Provolone Cheese, Kroger Whole Wheat Tortilla. Dinner: Olive Oil , Trader Joe's Organic Sprouted Tofu Extra Firm, Mike's Mighty Good Vegetarian Vegetable Ramen Soup, Egg, Red Cabbage , Trader Joe's Frozen Green Beans, Trader Joe's Organic Peas, Carrots. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Riesling Wine. more...
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2098 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Spinning - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Running - 10/kph - 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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umandasun's Weight History
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