Weigh In record (no journal entry) for 23 July 2021
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 43.66g | Prot: 62.44g | Carbs: 235.15g.
Breakfast: Kokola Malkist Susu, Ubi Ungu Rebus. Lunch: Sambal Goreng, Ikan Wader, Udang Rebon, Tahu Goreng, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Nasi Putih. Dinner: Ikan Wader, Tahu Goreng, Klepon, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Sambal Goreng, Mangga. Snacks/Other: BonCabe Level 30, Belimbing, Mangga. more...
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Losing 0.2 kg a Week
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dianatrisna79's Weight History
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