Weigh In record (no journal entry) for 23 July 2021
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77.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3800 kcal
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Fat: 122.47g | Prot: 144.38g | Carbs: 520.65g.
Breakfast: My Protein Soy Protein Isolate Strawberry, Süßkirschen, Food For Future Vegane Fleischwurst, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Mandelbutter, K-Classic Baguette, Heidelbeeren, Kellogg's Crunchy Müsli Coconut & Cashew, GutBio Mandel Drink Ungesüßt, Take It Veggie Bio Soja Drink Ungesüßt. Lunch: Oryza Natur Reis Gekocht, Basmati-Reis (Gekocht), Kichererbsen, Veganes Hack, Kidneybohnen, Passierte Tomaten, Kartoffeln, Zucchini, Zwiebeln, Knoblauch, Karotten. Dinner: Mein Veggie Tag The Wonder Grill-Spieß Curry, Basmati-Reis (Gekocht), Oryza Natur Reis Gekocht, Kichererbsen, Veganes Hack, Kidneybohnen, Passierte Tomaten, Kartoffeln, Zucchini, Zwiebeln, Knoblauch, Karotten. Snacks/Other: Wassermelone, Veganz Kakao-Nibs. more...
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Gaining 7 kg a Week
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