Weigh In record (no journal entry) for 22 February 2014
|
84.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2014:
|
1697 kcal
|
Fat: 69.93g | Prot: 97.63g | Carbs: 173.48g.
Breakfast: Alnatura Frühstücksbrei, Mandelmilch, Ja! Haferflocken, Zimt, Banane, Pink Lady Äpfel, Heidelbeeren, Alnatura Kokosraspeln. Lunch: Knorr Salat Krönung Gartenkräuter, Olivenöl, SPAR Vital Hendlschinken Geräuchert, Sojasprossen, Clever Linsen. Dinner: Ketchup, Schinken (Extra mager), Clever Emmentaler, Getoastetes Weißbrot. Snacks/Other: Wasa Biscuit Fibre, Weider Gold Whey, Clever Haltbare Leichtmilch 0,5% Fett, Kaffee mit Milch. more...
|
|
2711 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|