Weigh In record (no journal entry) for 22 July 2021
|
81.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 56.43g | Prot: 48.63g | Carbs: 98.27g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Dinner: Ovo Mexido, Scala Queijo Prato, Caseirinho Pão 100% Integral 12 Grãos. Snacks/Other: Semente de Abóbora. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adilapamela's Weight History
|