Weigh In record (no journal entry) for 23 July 2021
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57.6 kg
Lost so far: 12 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 20.95g | Prot: 47.09g | Carbs: 112.12g.
Breakfast: Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Lontong. Dinner: BonCabe Boncabe, Telur, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Combro. more...
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Losing 3.5 kg a Week
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dthlestari's Weight History
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