Weigh In record (no journal entry) for 23 July 2021
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43.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 45.35g | Prot: 52.68g | Carbs: 122.45g.
Breakfast: Biskuat Coklat, KPBS Pangalengan Yoghurt Plain, Quaker Instant Oatmeal. Lunch: Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Sambal Goreng. Dinner: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Sapi, Telur Rebus. Snacks/Other: Choki Choki Chococashew, Wall's Cornetto Strawberry Vanilla. more...
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Gaining 0.0 kg a Week
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