Weigh In record (no journal entry) for 23 July 2021
|
71.3 kg
Lost so far: 14.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 37.93g | Prot: 68.59g | Carbs: 213.89g.
Breakfast: Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Sinti Sambel Pecel, Sayur Campuran, Kikil, Nutella Selai Coklat, Sari Roti Roti Tawar (2), Nasi Putih. Lunch: Uleg Sambal Pedas, Siomay, Kikil, Ayam Goreng, Sayur Campuran, Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Nasi Putih. Dinner: Nissin Lemonia Chocolate Biscuit, Nasi Putih, Solaria Cap Cay, Coca-Cola Coca-Cola Zero (Can), Nasi Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emalvian's Weight History
|