Weigh In record (no journal entry) for 23 July 2021
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77.5 kg
Lost so far: 0.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 16.50g | Prot: 31.39g | Carbs: 175.25g.
Breakfast: Pisang, Jeruk Nipis. Lunch: Tempe Mendoan, Finna Kerupuk Rasa Bawang, Telur Dadar atau Telur Orak-Arik , Tomat, Rumah Makan Sederhana Rendang, Jagung Rebus, Sawi Dimasak, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Tomat, Sawi Dimasak, Jagung Rebus, Semur Daging, Finna Kerupuk Rasa Bawang, Nasi Putih. more...
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2254 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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surindraswari's Weight History
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