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22.5
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 50.65g | Prot: 73.97g | Carbs: 90.16g.
Breakfast: 奶粉, 肉鬆, 小黃瓜, 椰子油, 烤地瓜, 雞蛋（整個）. Lunch: 糖, 光泉全脂鮮奶 鮮奶, 鐵塔 動物鮮奶油（35％）, 麵食, 小白菜, 雞蛋（整個）. Dinner: 地瓜葉, 橄欖油, 雞胸肉, 豆芽菜, 餛飩湯, 豆芽菜, 豆干. more...
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Losing 0.7 kg a Week
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