roundmoundfromdogpound's Journal, 22 Jul 21

Not sure why I was 177 yesterday and 175 today. Weighed at same time as usual which is approx 10:15AM. I guess fluids change.

79.4 kg Lost so far: 16.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

1083 kcal

Fat: 41.74g | Prot: 57.46g | Carbs: 127.70g.   Lunch: Strawberry Banana Frozen Fruit, Source Yogurt, Bananas , 1% Fat Milk. Dinner: Pure Olive Oil, Coleslaw, Sugar, Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Old Dutch BBQ Chips, Chocolate Macaroons. more...

2712 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...