Weigh In record (no journal entry) for 22 February 2014
|
114.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2014:
|
1118 kcal
|
Fat: 24.92g | Prot: 78.74g | Carbs: 161.00g.
Breakfast: Nescafe Cappuccino Original, Nectarines, Peaches. Lunch: Silky Cauliflower Soup, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Fage Total 0% Greek Yogurt, Carrots, M & S braised steak meal. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|