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Lumayan Lah Berkurang Sedikit Juga.. Hehehe..
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 35.66g | Prot: 52.02g | Carbs: 140.47g.
Breakfast: Aqua Air Mineral, Sate Ayam, Gemblong, Nasi Goreng tanpa Daging. Lunch: Aqua Air Mineral, Rengginang, Semur Daging, Nasi Putih. Dinner: Aqua Air Mineral, Kata Oma Telur Gabus Gula Aren, Nasi Putih, Semur Daging. Snacks/Other: Air, Aqua Air Mineral, Pempek, Pempek Kapal Selam. more...
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Losing 1.4 kg a Week
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Azwar Batistotti's Weight History
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