Weigh In record (no journal entry) for 22 July 2021
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65.4 kg
Lost so far: 12.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 52.39g | Prot: 93.09g | Carbs: 80.39g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Atkins Endulge Milk Chocolate Caramel Squares. Lunch: Chicken Burger, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Green Giant Broccoli & Cauliflower Medley, Mission Jalapeno Cheddar Wraps. Dinner: Red Gold Diced Tomatoes, Cucumber (with Peel) , Trader Joe's Grilled Chicken Burger Patties. Snacks/Other: Borden Fat Free American Cheese Singles, Slim Jim Slim Jim Minis. more...
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Gaining 3.2 kg a Week
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karlastelly's Weight History
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