Weigh In record (no journal entry) for 22 July 2021
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93.8 kg
Lost so far: 8.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 141.89g | Prot: 136.60g | Carbs: 150.01g.
Breakfast: Nespresso Кофе в Капсулах, Овсяная Каша на Воде, Молоко (Цельное Молоко), Банан. Lunch: Банан, Арахис, Салат из Помидоров и Огурцов, Шашлык из Свинины. more...
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Gaining 6.3 kg a Week
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-=BoRiS=-'s Weight History
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