Weigh In record (no journal entry) for 22 July 2021
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 7.26g | Prot: 38.10g | Carbs: 128.31g.
Breakfast: Heidelbeeren, Himbeeren, Süßkirschen. Lunch: Lidl Hinterschinken, Wasa Vollkorn Knäckebrot. more...
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Gaining 1.1 kg a Week
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ZHEMS1946SC's Weight History
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