Weigh In record (no journal entry) for 22 July 2021
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 52.50g | Prot: 21.84g | Carbs: 106.82g.
Breakfast: Ayçiçek Yağı, Beyaz Ekmek, Tombik Piliç Kokteyl Sosis. Dinner: Ülker Pul Beyaz Çikolata, Eti Browni İntense. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bsra.769's Weight History
|