laurar234's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

79.7 kg Lost so far: 4.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

3274 kcal

Fat: 99.93g | Prot: 74.56g | Carbs: 312.74g. Breakfast: Honey , Piperade pie, HEB Cantaloupe Chunks, Coffee, Califia Farms Almond Milk Creamer. Lunch: Burgerville Half Pound Colossal Cheeseburger. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Nabisco Ginger Snaps Cookies, Publix French Vanilla Ice Cream, Michelob Ultra Light Beer, Sierra Nevada Pale Ale. more...

2531 kcal

Exercise: Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.9 kg a Week

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laurar234's Journal, 22 Jul 21

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laurar234's Weight History