Weigh In record (no journal entry) for 22 July 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 128.04g | Prot: 183.98g | Carbs: 224.72g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Lunch: Ikea Softeis. Dinner: Gut & Günstig Backofen-Frites Feinschnitt, Harry Protein Toastbrötchen 20 , Easy To Mix Frikadelle, Sour Cream, Ei. Snacks/Other: Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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Losing 0.7 kg a Week
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PumpingDennis's Weight History
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