Weigh In record (no journal entry) for 22 July 2021
|
74 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 29.26g | Prot: 207.67g | Carbs: 121.11g.
Breakfast: Quaker Aveia em Flocos, Clara de Ovo, Integralmedica Whey 100%. Lunch: Integralmedica Whey 100%, Sadia Filé de Peito de Frango. Dinner: Maçãs Gala, Batata-Doce (sem Casca, Cozido, Fervido), Integralmedica Whey 100% Pure Baunilha, Coco, Sadia Filé de Peito de Frango. more...
|
|
4068 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Bike Machine (Cycling) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|