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Hedefe son 9 💃💃💃
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 58.43g | Prot: 109.34g | Carbs: 67.53g.
Breakfast: Şekersiz Türk Kahvesi, Namet Hindi Füme, Tulum Peyniri, Pişmiş Yumurta Beyazı, Salatalık (Soyulmuş), Kırmızı Domates, Lor Peyniri. Lunch: Kömbe. Dinner: Domatesler, Yeşil Biber, Tutmaç Çorbası, Antrikot. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.3 kg a Week
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dyguayhn's Weight History
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