soniabs77's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

104 kg Lost so far: 0 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

2468 kcal

Fat: 202.74g | Prot: 112.17g | Carbs: 45.85g. Breakfast: Fragole, Intermarché (Paturages) Ricotta, Uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Cervelas, Olio Extra Vergine di Oliva, Intermarché Epinards En Branches ( Saint Eloi) . Dinner: Zucchine Trifolate, Salsiccia di Maiale Fresca. more...

3370 kcal

Exercise: spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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soniabs77's Journal, 22 Jul 21

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soniabs77's Weight History