Weigh In record (no journal entry) for 22 July 2021
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132.8 kg
Lost so far: 10 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 60.26g | Prot: 64.11g | Carbs: 95.22g.
Breakfast: Gut & Günstig Süßstoff Tabletten. Lunch: ViO Bio Limo, Aldi Emmentaler Gerieben, Patros Feta Leicht, Rinderhackfleisch, Knoblauch, Zwiebeln, Rispentomaten, Rote Paprika, Coca-Cola Coca-Cola Zero . Snacks/Other: Magnum Double Gold Caramel Billionaire, Snickers Snickers . more...
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Losing 5.6 kg a Week
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