Weigh In record (no journal entry) for 22 July 2021
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 57.23g | Prot: 169.97g | Carbs: 177.92g.
Breakfast: Hardline Whey 3Matrix, Tamek Çilek Reçeli , İçim Tereyağ, Dr. Oetker Şekerli Vanilin, Eti Lifalif Yulaf Ezmesi, Yumurta Sarısı, Yumurta Beyazı, Mis Yağlı Süt . Lunch: Beyaz Ekmek, Mevsim Salata, Dana Kavurma. Dinner: Mis Lor Peyniri. Snacks/Other: Migros Sarı Leblebi, Kırmızı Erik, Kayısı, Üzüm, İçim Günlük Süt, Hardline Whey 3Matrix, Muz. more...
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Losing 2.8 kg a Week
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Ertugrul Kilic's Weight History
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