Weigh In record (no journal entry) for 22 July 2021
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79.8 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 73.11g | Prot: 160.78g | Carbs: 187.07g.
Breakfast: Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: San Daniele Prosciutto Crudo, Pane Bianco, Filetto di Vitello. Dinner: Bontà di Altamura Bruschetta, Aia Albume d'uovo Pastorizzato, Esselunga Burro, Uovo. Snacks/Other: Selex Yogurt Intero alla Frutta, Fage Yogurt Greco Total 0%, Pesca Noce, Algida Cornetto Panna e Cioccolato. more...
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Gaining 1.8 kg a Week
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FabrizioTrainer's Weight History
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