Weigh In record (no journal entry) for 22 July 2021
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 12.14g | Prot: 39.21g | Carbs: 85.51g.
Breakfast: Сахар, Компот без Сахара, Масло Подсолнечное, Сливочное Масло, Помидоры, Куриные Грудки (Запеченые), Рис Отварной. more...
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Losing 1.1 kg a Week
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orlova.n.v's Weight History
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