Weigh In record (no journal entry) for 22 July 2021
|
43.2 kg
Lost so far: 4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
616 kcal
|
Fat: 13.51g | Prot: 13.14g | Carbs: 117.80g.
Breakfast: АТБ Банан, АТБ Лохина. Lunch: Арбуз, АТБ Лохина, Абрикос, Малина. Dinner: Суп-Лапша Рамэн с Куриным Вкусом (Сухой). Snacks/Other: Kimnori Чипсы Нори. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|