Weigh In record (no journal entry) for 22 July 2021
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90 kg
Lost so far: 11.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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4008 kcal
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Fat: 109.76g | Prot: 193.88g | Carbs: 230.95g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Lunch: Ham and Cheese Sandwich . Dinner: Cheesecake , Tesco Finest Slow Cooked Gammon Shank with Pineapple, Tesco Finest Potato Dauphinoise. Snacks/Other: Coors Light Beer (Can), Dr. Oetker Fine Dark Cocoa Powder, Kellogg's Rice Crispies, MyProtein Impact Whey Protein (25g), Merlot Wine . more...
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steady weight
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Gregmcnally's Weight History
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