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na 1,5 week vakantie, toch best tevreden.
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71.5 kg
Lost so far: 10.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 15.73g | Prot: 21.43g | Carbs: 63.68g.
Breakfast: Carrefour Toastbrood, Milbona Lait Écrémé, Vitakrone Champignons a La Grecque, Vitakrone Kip Curry, Goldessa Soft Cheese Light, Cafeïnevrije Koffie. Dinner: Carrefour Classic Rauwkostsaus met Fijne Kruiden, Delhaize Snoeptomaatjes, Champignons, Komkommer (met Schil). more...
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Losing 0.5 kg a Week
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