Weigh In record (no journal entry) for 22 July 2021
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111.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 95.16g | Prot: 359.27g | Carbs: 56.66g.
Breakfast: REWE Käse-Aufschnitt 15%, Olivenöl, Milbona High Protein Grießpudding Zimt, Bauernglück Rinderhackfleisch 5% Fett, Wilhelm Brandenburg Schweine Rückensteak Kräutermarinade, Vitafit Orangensaft, Erdnussbutter, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein Professional. more...
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4698 kcal
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Exercise:
Kickboxing - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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fat69toni's Weight History
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