Weigh In record (no journal entry) for 22 July 2021
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76.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 99.51g | Prot: 83.59g | Carbs: 214.45g.
Breakfast: Marmelade, Magerquark, Milchkaffee, Aldi Walnussbrötchen. Lunch: Wagner Flammkuchen. Dinner: Roter Tafelwein, Margarine, Gut & Günstig Mittelalter Gouda, Roggenbrot. Snacks/Other: Wassermelone. more...
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Losing 1.4 kg a Week
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