Weigh In record (no journal entry) for 22 July 2021
|
98.7 kg
Lost so far: 23.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
3236 kcal
|
Fat: 113.67g | Prot: 213.60g | Carbs: 356.19g.
Lunch: Avocado, Erdbeeren, Hähnchenbrustfilet, Krone Räucher-Lachs, Lidl Eiweißbrot, Erdnussbutter. Dinner: Getoastetes Baguette (Enthält Sauerteig), REWE Avocado, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch, Erdbeeren, Wassermelone, Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|