Weigh In record (no journal entry) for 21 February 2014
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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493 kcal
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Fat: 15.78g | Prot: 27.53g | Carbs: 62.43g.
Breakfast: Coffee with Cream. Lunch: Kroger Energy Blend, Kraft Roasted Red Pepper Salad Dressing, Kroger Cooked Cocktail Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots, Oranges, Apples. more...
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3920 kcal
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Exercise:
Work - Laundry - 4 hours, Sleeping - 6 hours, Driving - 1 hour, Resting - 3 hours, Work - Laundry Resting - 4 hours, Video Games / Non Resting Sitting - 6 hours. more...
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Losing 0.0 kg a Week
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millerwc's Weight History
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