Weigh In record (no journal entry) for 22 July 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 47.57g | Prot: 202.97g | Carbs: 169.12g.
Breakfast: Clever Gefrorene Himbeeren, S-Budget Haferflocken. Lunch: Hühnerfleisch Light (Braten), Clever Kaiser Gemüse, Olivenöl. Dinner: Clever Rote Kidney Bohnen, Avocado, Hühnerfleisch Light (Braten), Olivenöl, Kartoffeln, Clever Kaiser Gemüse. Snacks/Other: Gemischte Nüsse, Myprotein Maltodextrin, More Nutrition Total Protein, More Nutrition Total Protein. more...
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Losing 9.1 kg a Week
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Daniel6912's Weight History
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