Sebastian486's Journal, 22 Jul 21

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104.3 kg Lost so far: 30.8 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:
1736 kcal Fat: 101.85g | Prot: 129.79g | Carbs: 70.85g.   Breakfast: Kohlrabi, Ja! Mozzarella, Edeka Avocado Hass, Gut & Günstig Geflügelwiener, Gutes Land Handkäse, Möhren. Lunch: Ketchup, Gut & Günstig Pflanzenöl aus Raps, Möhren, BioBio Veggie Bratwürstchen, Magnum Vegan Classic. Dinner: Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Ja! H-Vollmilch 3,5%, Flohsamenschalen Gemahlen, Süßstoff Tabletten , Kaffee. more...
3426 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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Sebastian486's Weight History


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