Weigh In record (no journal entry) for 22 July 2021
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80.7 kg
Lost so far: 4.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 66.84g | Prot: 105.12g | Carbs: 208.38g.
Breakfast: Bertolli Extra Vergine Olivenöl, Penny Markt Skyr, Erdbeeren, TiP H-Vollmilch 3,5%. Lunch: Roter Tafelwein, Cucina Parmesan , Olivenöl, Spaghetti Trocken. Dinner: Harzer Harzer Roller , Wiltmann Rindersalami, Ja! Streichgut , Aldi Roggenbrötchen. Snacks/Other: Roter Tafelwein. more...
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Losing 0.2 kg a Week
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Karin-Ellen's Weight History
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