Weigh In record (no journal entry) for 21 February 2014
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70 kg
Lost so far: 9.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1303 kcal
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Fat: 52.07g | Prot: 57.71g | Carbs: 156.71g.
Breakfast: Ja! Frischkäse mit Kräutern, REWE Leberwurst, Gutfried Puten Schinken, Weight Watchers Magarine, 100% Vollkornbrot, Mischkornbrot. Lunch: Backfactory Laugen-Butter-Croissant, Banane, Leicht & Cross Knusperbrot Weizen. Dinner: Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Schmand, Purland Schweinefilet. more...
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2220 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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