Weigh In record (no journal entry) for 21 February 2014
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117.5 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1742 kcal
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Fat: 85.34g | Prot: 76.78g | Carbs: 164.60g.
Breakfast: Blueberry Muffins, Coffee with Cream. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Meat Loaf, Toasted Whole Wheat Bread (Commercial). Dinner: Coffee with Cream, Mashed Potato, Meat Loaf. Snacks/Other: Coffee with Cream. more...
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steady weight
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