Weigh In record (no journal entry) for 22 July 2021
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 86.72g | Prot: 95.12g | Carbs: 162.60g.
Breakfast: Erdbeermarmelade, Eierpfannkuchen. Lunch: Lieken Urkorn Vollkorn Saftiges, Iglo Schlemmer-Filet à la Bordelaise. Dinner: Cocktailtomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: hareico Holsteiner Mettwurst, Milbona High Protein Quarkriegel , Zwickl Bier, Kaffee, Reismilch, Reismilch, Kaffee. more...
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Losing 1.4 kg a Week
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Nastik.k3's Weight History
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