Weigh In record (no journal entry) for 22 July 2021
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101.5 kg
Lost so far: 35.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 60.21g | Prot: 88.54g | Carbs: 68.42g.
Breakfast: Dulano Geflügel-Filetroulade, Huevo, Milbona Britischer Cheddar. Lunch: DM Sportness Protein Schoko-Waffel-Sticks, K-Classic Junge Erbsen mit Möhren Extra Fein, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Wasa Delicate Rounds Sesame & Sea Salt, Penny Markt Käse Quartett, DM Sportness Eiweiß 50% Crispy Peanutbutter. Snacks/Other: DM Bio Krokant Riegel Sesam, Eiskaffee. more...
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Losing 0.7 kg a Week
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