Weigh In record (no journal entry) for 22 July 2021
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86.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 50.04g | Prot: 33.42g | Carbs: 116.45g.
Breakfast: DM Bio Cashew Kerne, Eiweißbrot, Fettreduzierter Milchkaffee. Lunch: Essig und Öl Dressing (Hausrezept), Milchreis, Gemischte Blattsalate, De Rit Kaffeekekse. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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